Depression often appears as more than sadness. It can feel like heaviness, emptiness, numbness, or a loss of connection to people and activities that once mattered. Motivation may disappear, energy may feel depleted, and even small responsibilities can seem overwhelming. Over time, these experiences can lead to isolation and a sense that things may never improve.

In counseling, we work together to understand the emotional, cognitive, and situational factors contributing to depressed mood. This includes exploring thought patterns, unresolved grief, life stressors, and biological influences that may be affecting how you feel day to day. Therapy also focuses on rebuilding supportive routines, strengthening coping skills, and reconnecting you with sources of meaning and pleasure.

Recovery from depression is possible, and it rarely happens through willpower alone. With compassionate support and evidence-based approaches, many people begin to experience gradual relief, renewed energy, and a growing sense of hope for the future.